Therapy Services

When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into its dynamic quality, that’s called enlightenment.
— Pema Chödrön, Living Beautifully: with Uncertainty and Change

Anxiety

Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder).

Woman sitting alone and sad depressed

Eating Disorders &
Disordered Eating

Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating.

Adolescent Mental Health

Working with adolescents, teenagers, and parents on social, academic, and/or emotional challenges throughout teenage years; addressing anxiety, family conflicts, peer relationships, school stress, transition to college, social media pressures, self-esteem, hopelessness about the future, emotional disregulation.

Women's Issues

Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman.

Spirituality

Helping people connect with their inner selves, find meaning and purpose in life, and heal from emotional and spiritual wounds.

Adjustment Difficulties & Disorders

Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.

Self-Esteem

Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect.

Depression

Emotional support, teaching coping skills, and helping identify and change negative thought patterns.

Grief

Building a skill-set creating emotional regulation through communication, problem-solving, and self-care.

Free Consultation

Call or Email for a free, 15-minute consultation now!