Therapy Services
“When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into its dynamic quality, that’s called enlightenment.”
Anxiety
Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder).
Eating Disorders &
Disordered Eating
Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating.
Adolescent Mental Health
Working with adolescents, teenagers, and parents on social, academic, and/or emotional challenges throughout teenage years; addressing anxiety, family conflicts, peer relationships, school stress, transition to college, social media pressures, self-esteem, hopelessness about the future, emotional disregulation.
Women's Issues
Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman.
Spirituality
Helping people connect with their inner selves, find meaning and purpose in life, and heal from emotional and spiritual wounds.
Adjustment Difficulties & Disorders
Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Self-Esteem
Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect.
Depression
Emotional support, teaching coping skills, and helping identify and change negative thought patterns.
Grief
Building a skill-set creating emotional regulation through communication, problem-solving, and self-care.
Free Consultation
Call or Email for a free, 15-minute consultation now!